Dr. Matt is a psychologist specialising in helping adults who have moved abroad and might be feeling isolated due to the loss of their support network. He excels in encouraging individuals to talk about themselves and believe in their abilities, particularly in adjusting to new cultures and languages.

Dr. Matt guides them to recognize their achievements, skills, and talents, enhancing their confidence and overall well-being, leading to better decision-making.

He emphasises the power of social interaction in fostering positive change.

Dr. Matt highlights key principles for effective behavioral change, such as focusing on potential losses rather than gains and setting clear behavioral expectations. Additionally, he underscores the influence of social norms on behavior and advocates for showcasing these norms to drive positive changes.

If you're an adult navigating life in a new country and struggling with feelings of isolation or adjusting to a different culture and language, consider reaching out to Dr. Matt for guidance and support. You can email him at matt.tofield@gmail.com or call him at [phone number] to start your journey toward a more fulfilling and confident life abroad.